1 - Ask Questions - understand your health problem and get better results...
2 - Keep Your Appointments - each visit builds on the ones before...
3 - Get Moving - exercise as you are able; you're designed to move...
4 - Therapeutic Massage - Massage and chiropractic work well together.
5 - Better Nutrition - You'll heal better with the right raw materials.
6 - Drink More Water - You're mostly water. Make sure you get enough.
7 - Restful Sleep - Get plenty of sleep so your body can make repairs.
8 - Less Coffee - Caffeine, like other drugs, affects your nervous system.
9 - Stop Smoking - The health risks are clear. It's never too late to quit.
10 - Moderate Alcohol - Drink in moderation and enjoy the health benefits.
11 - Give Up Softdrink - It's a common culprit linked to many health problems.
12 - Proper Weight - Slim down to the correct weight for your height.
13 - Limit Media Use - Television watching is unhealthy on many levels.
14 - Reduce Stress - Emotional stress underlies many health problems.
15 - Spiritual Health - True healing occurs by connecting to a higher power.
16 - Remain Hopeful - It takes time. We're optimistic. You should be too.