What you do at home and at work can have profound effects on your recovery. We'll provide you with some direction so you can play an active role in thehealing process. Some of these home care procedures may require forming new habits. Others will require an investment of your time or money. Those who act on our suggestions often report faster progress and more satisfaction with their care.
These procedures may include:
Getting Active i.e. take a brisk walk
Performing some rehab exercises found in our animated rehab exercise area
Trigger point therapy at home
Changing your work place ergonomics
Applying ice packs
Utilizing moist heat generally i.e. sauna
On your next visit, ask about specific recommendations that apply to you and
your unique situation so you can participate more fully in your own recovery.
Those who do, seem to get better results.