Workplace Ergonomics

Our Chiropractor in Nanaimo Explains Proper Workplace Ergonomics

At Woodgrove Pines Wellness Clinic, our Nanaimo chiropractor is here to assist you on your journey to improved health and wellness. One thing we've found over our many years of treating patients in the surrounding areas is that many patients suffer work injuries as a result of poor ergonomics. By taking the time to assess and improve your own workplace ergonomics, you could avoid a work injury.

Avoid a Work Injury with Proper Workplace Ergonomics

Making sure your spine is properly supported throughout your work day is a must. Unfortunately, if you spend the day doing a lot of sitting or standing, there's a good chance your spine is not being properly supported. As a result, you might suffer from back and neck soreness, stiffness, headaches, and other discomforts.

If you work a desk job, check your chair and desk positioning to ensure optimal ergonomics and posture. Ideally, your chair should have adjustable lumbar support, as well as adjustable armrests and a breathable material. Take frequent breaks from sitting (ideally once an hour) to improve blood and oxygen circulation throughout the body as well.

If you work on your feet, make sure you're wearing shoes that support your arches and therefore your spine. For any work that involved heavy lifting, be careful to always lift with your legs and never your back.

A little bit of ergonomic improvement in the workplace can make a huge difference in how you feel, but if you're still suffering from pain or discomfort, our chiropractor can help. From spinal adjustments to decompression therapy and everything in between, we can optimize the health of your spine and help you find relief from your symptoms without drugs or invasive procedures.

Contact Us to Schedule an Appointment with Our Chiropractor in Nanaimo Today

To find out more about our services or to schedule your first appointment with our Nanaimo chiropractor, give Woodgrove Pines Wellness Clinic a call today! You can reach us by calling (250) 390-2003 or requesting an appointment on our website.