Balance

image of woman doing yoga.
Balance and coordination exist when the body is used for what it is designed for. Exercises such as walking, swimming, yoga, Pilates, bicycling, martial arts, and bodybuilding all help to improve muscle coordination. Activities such as working at a desk, reading, and watching television do the opposite for the body. Without realizing it, most people have extreme stress in their muscles. This muscular tension contributes to muscle tightness, restricted movement, and joint pain. This occurs simply because they sit for many hours every day and do not perform regular exercises that will work to keep all of the muscles in their body in balance.

Location

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Office Hours

Oakland Chiropractic Clinic, PLC

Monday:

9:00 am-1:00 pm

2:30 pm-6:30 pm

Tuesday:

Closed

3:00 pm-7:00 pm

Wednesday:

9:00 am-1:00 pm

2:30 pm-6:30 pm

Thursday:

Closed

Friday:

9:00 am-1:00 pm

2:30 pm-6:30 pm

Saturday:

9:00 am-12:00 pm

Closed

Sunday:

Closed

Testimonials

  • "When I first came to Oakland Chiropractic I was having pain in my lower back with burning and tingling in my feet, and just a general discomfort in my body. I started to notice improvement of my condition within the first two weeks!! It's been nearly two months since I began therapy and most of my pain is gone. I am now able to workout again, which before treatment the pain was too intense to exercise. I am very confident in my doctor and staff."
    - Jarvis Pitts