It’s so important to make sure you take good care of your body use a back brace when lifting to prevent injury.
Our body ,mind, and soul care should be daily care for one self. Some people wait until they are sicr or have chronic back spasms or some serious injury before they think about themselves. Learning how to eat right, reduce stress, exercise regularly, and take a time-out when you need it are touchstones of self-care and can help you lower anti-stress, stay healthy, and be resilient.