Live longer by turning off inflammation proteins in your body.  The food you put in your mouth makes a difference.  Simple sugars and plant oils cause our bodies to be in a constant state of inflammation.  Imperial College London reports that turning off a protein responsible for chronic inflammation will slow down ageing and extend lifespan. 

Elevated inflammation is linked to disrupted dopamine transmission and depression according to Translational Psychiatry.   EXERCISE reduces inflammation, increases dopamine function and enhances your motivation.  The researchers at the University College London believe this is an important reason why exercise has an antidepressant effect.

Exercise will also change your body composition.

Your body composition, the percentage of muscle, bone, fat and water found in your body makes a difference in your health.  American Academy of Neurology’s Journal Neurology published a July 24, 2024 study reporting people with high levels of body fat stored in their belly and arms are more likely to develop Alzheimer’s and Parkinson’s diseases.  Individuals with high levels of muscle strength are less likely to develop these conditions.

What and How you treat yourself makes a difference.   

Eat Right and Exercise to be healthier and happier!