WEEKEND WARRIOR

Attempting to maximize your exercise activities in a single day or weekend can create significant recovery problems, plus a corresponding decline in performance, as workout time adds up. If your rest time between activities - such as tennis matches – is less than a few hours, always rehydrate and eat foods that support activity. A cheeseburger is NOT a good choice. Whole grain bread plus fruits like apples, pears and bananas are a better choice. So are protein drinks, bars and gels. However, a quick sugar fix will quickly drain your energy.

In an attempt to reinvigorate, some weekend or vacation warriors cool off in a swimming pool. This is not just a temperature change but is quite anti inflammatory.  I find that moving water, such as a cool shower, is also effective. Finally, be sure to have a complete change of clothes for each round of activity. Sweat-filled clothing prevents loss of heat, causing a rise in body temperature. This can quickly lead both to fatigue and a loss of strength and endurance.