I'm sure you are flooded with Coronavirus information and ways to protect yourself.  We just thought we would share with you what our office is recommending and offer some well researched and natural ways to protect yourself and keep your immune system strong.

What You Can Do to Keep Yourself and Your Family Healthy

• Take everyday preventive actions to stay healthy.
• Avoid close contact with people who are sick.
• Avoid touching your eyes, nose, and mouth.
• Stay home when you are sick.
• Cover your cough or sneeze with a tissue, then throw the tissue in the trash.
• Clean and disinfect frequently touched objects and surfaces using a regular household cleaning spray or wipe.
• Wash your hands often with soap and water for at least 20 seconds.

Clean Your Hands Often

• Wash your hands often with soap and water for at least 20 seconds especially after you have been in a public place, or after blowing your nose, coughing, or sneezing.
• If soap and water are not readily available, use a hand sanitizer that contains at least 60% alcohol. Cover all surfaces of your hands and rub them together until they feel dry.
• Avoid touching your eyes, nose, and mouth with unwashed hands.

Dr. Nickels' Recommendations for Natural Immune Boosters*

Follow recommended dosage on label...

1. Glutathione - Glutathione is a very important antioxidant and plays a key role in your overall health. In the healthcare industry, glutathione is called "the mother of all antioxidants," and is a highly regarded daily supplement. 
2. Lauricidin - Lauricidin is pure monolaurin derived from coconut oil.  Lauricidin boosts your immune system and knocks out bacteria and viruses. 
3. Vitamin C - Vitamin C is one of the biggest immune system boosters of all. In fact, a lack of vitamin C can even make you more prone to getting sick.
4. Oil of Oregano - Oregano oil is a powerful, plant-derived oil that may rival antibiotics when it comes to treating or preventing various infections. Oil of Oregano contains properties that are antibacterial, antiviral and antifungal.
5. Garlic - Experiments have shown that garlic is highly effective at killing countless microorganisms responsible for some of the most common and rarest infections, including the common cold. It can help prevent colds as well as other infections.
6. Selenium - Selenium plays an important role in the health of your immune system. This antioxidant helps lower oxidative stress in your body, which reduces inflammation and enhances immunity. 
7. Zinc - Zinc is important for immune function, metabolism and growth.  It also reduces         inflammation and your risk of some age-related diseases.
8. Vitamin D - Vitamin D deficiency is prevalent during cold and flu season.  Supplementing with vitamin D can decrease the incidence and symptoms of colds and flu.

Feel free to call our office for more information 904-834-2337

You can find the above products in our online store here

See our video below on how Glutathione works to boost your immune system!

*The information in this blog is not intended as medical advice.  These products are not intended to diagnose, treat, cure, or prevent any disease.