15 oz can of chick peas
1 rib of celery
3 to 4 green onions chopped
1 to 2 tablespoons of greek non fat yogurt or cashew cream
1 tbs of lemon juice (fresh squeezed is best
Sea salt sprinkled to taste
1 tsp of celery seed
4 lettuce wraps or low carb tortilla rounds
Serves 2
Calories per serving -384
Total Fat- 12.2
Protein 11.4
