Benefits of Massage Therapy

Therapeutic massage involves a series of techniques performed by the therapist's hands on the patient's body surface. Essentially, it is the manipulation of soft tissues aimed at alleviating discomfort in various parts of the body, which can be caused by factors such as trauma, poor posture, stress, and more.

Many situations in our daily lives cause tension in certain muscles, and the constant repetition of specific movements due to work or sports can lead to muscle pain, stiffness, and spasms. These discomforts result from the accumulation of waste substances in the muscles. Therapeutic massage accelerates the elimination of these toxic substances while increasing the oxygen supply to the tissue, promoting faster recovery from injuries and various diseases.

– The health of our body depends on the health of our cells, which rely on good blood and lymph flow. Therapeutic massage enhances these circulations, delivering new nutrients and removing toxic substances.

– Therapeutic massage improves blood quality (red and white blood cells), thereby increasing the capacity to transport oxygen.

– It stimulates the release of endorphins, which help combat pain and provide a sense of well-being.

– Combining massage with a balanced diet and exercise helps restore the body's shape and reduce fat deposits.

– It helps maintain muscle flexibility.

– Today, more than two-thirds of diseases are related to stress. Therapeutic massage helps reduce stress.

– It helps combat depression and negative moods.

– Therapeutic massage has been shown to be effective in relieving tension-type headaches, and back muscle pain, and improving skin condition.

If you're contemplating massage therapy for a particular medical condition, consult your healthcare provider. Never substitute massage for your routine medical treatment or use it as an excuse to delay seeking assistance from a healthcare professional.

Dr. Eric - Your Santa Monica Chiropractor