Full Services for your DOT needs for the Mankato Area.

Here is our office policy on the Covid 19

We will be open and providing health care at the clinic with normal office hours. 

I want to let everyone know  I have implemented a few policies at the office.

 Keeping my patients healthy and on track is my priority. 

1) We will be cleaning all tables between patients as we always have. 

2) We have moved appointments times around to all a longer time between patients. This so not to have no more then one patient in the waiting in the waiting room. 

3) We will not be using the sign in kiosk at this time. We will sign you in. 

4) We have and hand sanitize  up front and in the adjusting rooms. 

5) If you do not feel comfortable coming into the office I am offering home visits. I will be doing these over my lunch break and during the time that I do not have normal office hours, Wednesday afternoon and Thursday morning and evenings if needed. . If you would prefer to do house call please let me know. 

6) If you are having symptoms you are not sure about coming into the office with please contact our office. 507 344 8300

7) Here is a link to the MN Department on Health statement on Covid 19

 Click here for MN Department of Health

 It is important to maintain a proper immune system in all people and especially those who are at more risk. 

Here are a few tips:

1) Do your best not to live in fear or anxiety about the situation.  Yes, it is a serious matter that requires our attention.  However, it is important to note that when we get trapped in a fear response our immune systems shut down in favor of survival mechanisms, which actually further heighten our anxiety! Be wise and discerning about your lifestyle practices and choices, and trust you are doing what you can to keep yourself and your family safe.

2) Fresh air is vital to healthy immunity - make a point of getting outside, daily.  Even as little as 10 to 15 minutes three times throughout the day will benefit you.

3) Rest!  Get plenty of sleep and rest.

4) Take some time off, perhaps use this time for a personal at-home retreat where you just enjoy some time spent away from work, extra-curricular activities and the hustle and bustle of life.  Walks in nature, healthy dinners together with your family, board games, curling up with a good book and limiting your social contact are all enriching ways to protect yourself from community transmission.

5) Increase your consumption of anti-oxidant and nutrient-dense infection-fighting foods like: organic blueberries, raspberries, spinach, sprouts, garlic, onions, ginger, parsley, cilantro, spirulina, celery juice, bone broth and fermented foods and beverages.

6) Drink lots of water. Drinking good quality water and herbal teas, staying hydrated, is one of the best things you can do to flush out toxins from your body and help support the immune system.

7) Keep your immune system strong by reducing your sugar intake and eating a balanced diet.  Avoid eating processed sugars. Sugar weakens the immune system and makes it less able to deal with viruses and bacteria.  Be sure to read food labels carefully and to limit the amount of sugar you eat.

Lets work together and make it through this crisis.

In 27 years of practice I have seen how the human body has the ability express health when  allowed to.

 Chiropractic care has always been about allowing your body run at its top innate ability.

If you would like a free assessment to see if chiropractic care can help you and your family give us a call. 

507-344-8300

Dr. Skrien

Phone 507-344-8300