Freeze!Take a moment to think about your posture. Are you standing up straight withyour shoulders rolled back? Are you sitting up with something supporting yourback? If you are guilty of slouching while sitting our standing or hunchingover to read your screen, it is a good idea to start working on your postureright now.

Thereare several causes for poor posture, such as accidents or injuries, weightissues and self- esteem. Poor posture has several negative consequences thatcan cause long-term damage to the proper alignment of your spine. People whohave poor posture are more likely to suffer from headaches, back aches and/orneck pain. Without treatment, poorposture will continue to cause discomfort.

The goodnews is that you can start improving your posture right now. Take a look atthis simple guide for improving your posture while doing common dailyactivities. Try these tips at home and watch your posture improve, along withyour self-esteem and overall health.

Link:http://greatist.com/health/the-ultimate-guide-to-good-posture/#