Information on Sports Injuries & How to Prevent Them from our Killeen, TX Chiropractors

No matter how long you have been an athlete, it is possible to sustain a sports injury. Physical fitness, however, will impact your likelihood of getting injured, but even the youngest and best athletes can get injured. Fortunately, there are many sports injuries that can be treated by our chiropractors in Killeen, TX. Here is a look at common sports injuries, tips for preventing them, and the benefits of visiting Isdale Chiropractic Clinic.

What Are the Most Common Types of Sports Injuries?

As an amateur or professional athlete, some of the most common sports injuries you are likely to experience at some point in your sports career include:

• Shin splints
• Ankle sprain
• Hamstring strain
• Groin pull
• Knee injury
• Tennis elbow
• Concussions

Knowing How to Prevent Sports Injuries

One of the best ways to prevent sports injuries is by making sure you properly condition your body. In fact, stretching and conditioning your body is one of the most effective ways to avoid sports injuries. Stretching and conditioning will help improve your flexibility as well as your joints' range of motion. It can also help your muscles to work more effectively. Many sports injuries take place when the muscles are stiff and 'cold.' Conditioning and stretching help 'warm' them up, which means they are less likely to tear and cause injury. 

How Can Sports Injuries Be Treated by a Chiropractor?

Chiropractors offer a variety of treatment methods for sports injuries. A chiropractor can perform techniques that help reduce inflammation, enhance joint function and improve your overall mobility. If a neck injury, such as whiplash, has been sustained, then your chiropractor will perform gentle chiropractic adjustments to make sure the neck's range of motion is completely restored. If a pinched nerve has been sustained, then chiropractic adjustments to the spine will be performed to help relieve any pressure that is being placed on the nerve. 

The Benefits of a Chiropractor for Athletes

Athletes tend to endure lots of wear and tear on their bodies. With chiropractic care, however, some of this wear and tear can be reversed by improving the body's strength and flexibility. Chiropractic care is also beneficial to athletes because it can improve speed coordination, as well as help refine fine motor skills. Chiropractic care is a non-invasive form of treatment that can decrease pain and help prevent sports injuries, making it of the utmost value to all athletes regardless of the sports they play.

Make an Appointment with Our Killeen, TX Chiropractor Today

To learn more about sports injuries and chiropractic care, please contact Isdale Chiropractic today. Call us at (254) 687-0004 to schedule an appointment with one of our experienced chiropractors in Killeen, TX.