Preventing and Treating Common Summertime Injuries with Chiropractic Care in Killeen, TX

Summer is the best time to get outside and enjoy the good Killeen, TX weather. However, it can also lead to summertime injuries if you are not proactive in protecting your body. With the increase in sports, exercise, and outdoor entertainment, you need to take a few extra precautions to prevent injuries.

At our chiropractor in Killeen TX, we both treat and help prevent injuries. Learn more about what we recommend for summer safety tips for you and your family.

Is Stretching Beneficial for Protecting Against Summertime Injuries?

Yes, in fact stretching is one of the best ways to protect your musculoskeletal system from injuries. Whether you are going for a bike ride, taking a camping trip, or meeting up for a pickup game of basketball at the park, you want to begin your activity with stretching. Proper stretching will warm up your muscles and increase blood circulation, which will protect your body from injury. Learn how to correctly stretch correctly by visiting our chiropractic clinic in Killeen.

What are Some Exercises I can do to make the Most of My Summer Activities?

By getting your core in good shape, you can protect your body from muscle strain and tears. Additionally, you will prevent yourself from overextending or getting out of breath easily. Your core muscles are your back muscles along your spine, as well as your stomach muscles. Exercises that can build core include planks, crunches and leg raises.

How Does Chiropractic Care in Killeen Support Healthy Summer Movements?

A visit to chiropractic care in Killeen will ensure your musculoskeletal system is in proper alignment. Chiropractic adjustments and spinal decompression also increase blood flow and reduce inflammation for sports injuries and other personal injuries. Commit to chiropractic care this summer and ensure you are less likely to miss out on fun summertime activities.

Need to Treat a Summertime Injury with a Chiropractor in Killeen, TX?

The Isdale Chiropractic Clinic has been providing comprehensive care for patients in Copperas Cove, Nolanville, Salado, Fort Hood, and Harker Heights for more than 65 years. Contact Dr. Scott and Dr. Shawn Isdale at 254-699-4004 to schedule an appointment. All of our new patients receive a free chiropractic consultation to begin treatment.