Ah, Fall in Burnsville, MN! The cool breezes, the lovely colors on the trees, warm apple cider, pumpkin patches, corn mazes, and all the leaves! Once those pretty colors fall to the ground, they need to be raked. Your chiropractor wants to help you avoid injury with a few tips, so you can continue to enjoy the rest of the season.
Any kind of repetitive motion, like raking, can cause muscle pain. And, because this is a new exercise (well, since last year, anyway), your body is more prone to injury. When you start any new exercise, it is best to start slow and understand the best techniques.
Tips for Pain-Free Raking:
If the soreness lasts for more than a few days, or if you have sharp pain, see your chiropractor for an evaluation.
Enjoy the Fall! It only comes once a year, and you don’t want to be stuck inside with an injury.
12940 Harriet Avenue S. Suite 240
Burnsville, MN 55337, US