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posted: Aug. 31, 2020.

Bottom Line: Developing a healthy spine begins by understanding the three keys of strength, flexibility, and posture. Strength, flexibility, and improving your posture will go a long way towards reducing pain Read more

posted: Jun. 18, 2020.

A woman's body undergoes many transformations during the nine months of pregnancy. Some of these changes are visible, such as an expanding belly, while others, such as morning sickness and backaches, may not be as visible but equally well known. Then there a few body changes may be unexpected and catch some women by surprise. Read more