Your spine provides you with movement and supports your head, shoulders and pelvic girdle. It protects your central nervous system and allows it to function properly through the spinal cord, which controls the function of every cell tissue and organ in the human body. To put it simply, a healthy spine is crucial to maintaining an overall healthy body.
Here are a few more detailed reasons why your spinal health is so important:
Spinal problems can start to occur as early as the late twenties, though many begin earlier due to injury or bad posture. To prevent injury to your spine or further spinal deterioration, you should strengthen your spine with exercise. Stretch daily and practice proper posture when sitting, standing, sleeping, exercising and playing sports.
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