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Find Your Mantra

  • Created in Health & Wellness, Healthy Thinking, Relaxation Techniques
image of man meditating.
To find your mantra you can go to a peaceful place, sit in a comfortable position, and focus on a word or phrase that you find relaxing.

Autogenic means something that comes from within you. During this type of relaxation, you repeat words or suggestions in your mind to help you relax and reduce the tension in your muscles. Find a peaceful place where you'll be free of interruptions. Then follow these steps:

• Choose a focus word, phrase, or image you find relaxing. Examples of words or phrases include "peace," or "I am peaceful." This is called a mantra.

• Sit quietly in a comfortable position.

• Close your eyes.

• Relax your muscles, starting at your head, working down your body to your feet.

• Breathe slowly and naturally, focusing on your word, phrase, or image.

• Continue for 10 to 20 minutes. If your mind wanders, that's okay. Gently return your focus to your breathing and the word, phrase, or image you selected.

• After time is up, sit quietly for a few minutes with your eyes closed. Open your eyes and sit in silence for a few more minutes.

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Testimonials
  • "Before using BAX3000 I had headaches, itchy eyes and cough. I couldn't go outside in spring and fall. I wasn't able to open the windows and enjoy fresh air.

    After the BAX3000, I feel great. My symptoms are gone. The windows are open and I can enjoy spring. It's wonderful! Also, I haven't taken an allergy pill since my 3rd session. I would highly recommend Dr. Warner and the BAX3000 to others who suffer from allergies."
    Jeanne Lay
  • "I decided to try the laser allergy treatments mainly because of my struggle with seasonal allergies. Being outside caused a lot of congestion, sneezing, and misery. Now, after completing my treatments, I'm excited to say that I can work outside all day with no problems! BAX-3000 also fixed my reaction to bee stings. After getting stung, I used to develop severe swelling. As a bee keeper, this swelling made it impossible, not to mention painful. After my laser treatments, I intentionally let myself get stung to see what my reaction would be. I was amazed! My severe reaction to bee stings is gone! Thank you BAX-3000!"
    Fred Tyler
  • "Before the treatment, I couldn't stand to have any doors or windows open during grass mowing. It could even be a neighbor mowing. I would almost instantly have congestion, red watery itchy eyes. I also had these problems with laundry soap and other things with fragrance. I also had trouble when anyone burned leaves or had campfires. After treatment, my symptoms are gone."
    Lisa Swafford
  • "After having my allergy treatments, eating food is no longer a problem. I had food allergies to many things, primarily wheat and corn, so it was difficult eating without a reaction beforehand. I have had not a single reaction now from eating. Sometimes, my throat would swell up and I couldn't breathe, so the difference is amazing. I had other allergies as well that contributed to me being sick very frequently. After the treatments, I don't get sick near as much as I used to."
    Krystyna Millhouse