Yoda and Yoga

An image of a female silhouette doing yoga atop a mountain. Behind the figure is a galaxy swirl of stars and emission nebulae.

In the film classic "The Empire Strikes Back," the iconic Jedi master Yoda inscrutably refers to "the Force" during training sessions with his disciple, Luke Skywalker. Yoda informs Luke that he "must feel the Force around you." Yoda himself is frequently seen assuming what may only be described as intergalactic yoga poses. Elsewhere in the film, Luke offers this Jedi-type benediction to the departing Lando Calrissian and Chewbacca, the Wookiee: "May the Force be with you." The Force, whether we conceive of it as a benevolent intelligence or a life-sustaining and life-affirming energy field, is all pervasive and only to be ignored at our peril.

Even if we consider the Force merely metaphorical, we can still take action to enhance our connection to the life-sustaining forces in and around us. Taking care of our bodies is an important part of accomplishing this goal. We do this by engaging in healthy lifestyle behaviors and choices, of which eating a nutritious diet, performing 30 minutes of vigorous exercise five days a week, and getting sufficient restful sleep at night are the three primary endeavors.

In the realm of exercise, the key is not so much the specific type of physical activity, but the fact that you're doing exercise itself. The short- and long-term benefits derive from the consistency of your efforts, that is, your ongoing commitment to and accomplishment of the above mentioned 30 minutes of vigorous exercise five days a week. Naturally, we'd like to obtain the maximum advantage from the time we're spending exercising. Yoga is one exercise format that provides a substantial return in multiple areas, including cardiovascular, strength, and endurance benefits. For example, over time, practicing yoga can help lower your heart rate and blood pressure, lengthen and strengthen large muscle groups, and improve balance and concentration.

Regular chiropractic care helps us get the most out of our yoga practice as well as all other forms of exercise. Regular chiropractic care helps make sure our spine is aligned and that all the spinal vertebras, spinal joints, and spinal muscles and ligaments are working properly and effectively. By detecting and correcting sources of nerve interference that interfere with function and mobility, regular chiropractic care helps us stay well, perform at our physical optimum, and obtain the greatest benefit from our healthful lifestyle activities. In this way, regular chiropractic care helps improve our overall health and well-being and that of our families now and in the years to come.

  1. Wieland LS, et al: Yoga treatment for chronic non-specific low back pain. Cochrane Database Syst Rev 1:CD010671, January 12, 2017; doi: 10.1002/14651858.CD010671.pub2
  2. Jahdi F, et al: Yoga during pregnancy: The effects on labor pain and delivery outcomes (A randomized controlled trial). Complement Ther Clin Pract 27:1-4, 2017
  3. Bridges L, Sharma M: The Efficacy of Yoga as a Form of Treatment for Depression. J Evid Based Complementary Altern Med 1:2156587217715927, January 1, 2017; doi: 10.1177/2156587217715927. [Epub ahead of print]

Locations

Find us on the map

Office Hours

Our Regular Schedule

Monday:

8:30 am -12:00 pm

1:30 pm - 5:30 pm

Tuesday:

8:30 am -12:00 pm

1:30 pm - 5:30 pm

Wednesday:

8:30 am -12:00 pm

1:30 pm - 5:30 pm

Thursday:

8:30 am -12:00 pm

1:30 pm - 5:30 pm

Friday:

Closed

Saturday:

Closed

Sunday:

Closed

  • "Before using BAX3000 I had headaches, itchy eyes and cough. I couldn't go outside in spring and fall. I wasn't able to open the windows and enjoy fresh air.

    After the BAX3000, I feel great. My symptoms are gone. The windows are open and I can enjoy spring. It's wonderful! Also, I haven't taken an allergy pill since my 3rd session. I would highly recommend Dr. Warner and the BAX3000 to others who suffer from allergies."
    Jeanne Lay
  • "I decided to try the laser allergy treatments mainly because of my struggle with seasonal allergies. Being outside caused a lot of congestion, sneezing, and misery. Now, after completing my treatments, I'm excited to say that I can work outside all day with no problems! BAX-3000 also fixed my reaction to bee stings. After getting stung, I used to develop severe swelling. As a bee keeper, this swelling made it impossible, not to mention painful. After my laser treatments, I intentionally let myself get stung to see what my reaction would be. I was amazed! My severe reaction to bee stings is gone! Thank you BAX-3000!"
    Fred Tyler
  • "Before the treatment, I couldn't stand to have any doors or windows open during grass mowing. It could even be a neighbor mowing. I would almost instantly have congestion, red watery itchy eyes. I also had these problems with laundry soap and other things with fragrance. I also had trouble when anyone burned leaves or had campfires. After treatment, my symptoms are gone."
    Lisa Swafford
  • "After having my allergy treatments, eating food is no longer a problem. I had food allergies to many things, primarily wheat and corn, so it was difficult eating without a reaction beforehand. I have had not a single reaction now from eating. Sometimes, my throat would swell up and I couldn't breathe, so the difference is amazing. I had other allergies as well that contributed to me being sick very frequently. After the treatments, I don't get sick near as much as I used to."
    Krystyna Millhouse