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Foam Roll

image of man using foam roller.

A foam roll is exactly what it sounds like a long roll made of foam which can be used to help with balance and coordination exercise, to help you stretch your muscles and to "roll out" the stress and tension in your muscles in order to release the lactic acid that builds up in muscles and causes pain.

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Office Hours

Our Regular Schedule

Rochester Office

Monday:

8:30 am-11:00 am

3:00 pm-6:00 pm

Tuesday:

Closed

3:00 pm-6:00 pm

Wednesday:

8:30 am-11:00 am

3:00 pm-6:00 pm

Thursday:

Closed

Friday:

8:30 am-11:00 am

3:00 pm-6:00 pm

Saturday:

10:00 am-11:00 am

Closed

Sunday:

Closed

Testimonial

  • "It was my lucky day when you stopped me at the fair. Your treatments have taken away my arthritis pain, given me more energy and helped me to handle the stresses in my life."
    Jan - Rochester, WA