Slowing Down to Enjoy More

The hardest challenge we face today is the attempt to slow down.  We may not be consciously striving for it, but if you hear anyone talk or likely hear the words coming out of your own mouth there are likely some rushed and busy and overbooked descriptions coming out.

It works though.  Just typing it this morning relaxed me.  I am slowing down.

I was going to write about Posture today and building strength to fix it, but I slept in and was moving a bit slow.  

It felt good to slow down.  

When we think about something like posture it is a bit stressful, especially what I was going to say about its fix, strengthening our muscles...  One more thing right?!?!?

But to slow down and to see more, to slow down and begin to relax and prioritize, and to slow down and enjoy that thing this moment or that little human or adorable partner or rambunctious pet...

What if we start there?  Slow down.

Nice.  Slow.  Thought. That.  Is.  Quite.  Relaxing.  No.  Matter.  What.  Is.  Going.  On.  Around.  Us.  Just.  Slowing.  Down.

Blessings, 

Dr Asa

Main St Chiropractic