How do you recover from life?

... well that's one way to do it.

I certainly had fun, but I have also been told by many that "my idea of fun and the rest of the world's idea of fun are not the same..."  LOL!

But taking a moment to stop, turn off the phone, turn off the computer, and breath, can make a world of difference in stress, anxiety, and the list goes on.

And the benefits are great with or without the ice plunge :)

I teach a yoga breathing method where you just lay down on your stomach (video here) and breath.  It turns on the parasympathetic nervous system and builds core strength among other benefits.

I've also inserted a link here to the more intense breath work we did before the plunge.  It really was a good time, and if you want to learn more just let me know.  You know how to find me.

Blessings, 

Dr Asa

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