What are you looking for?

I don't know about you, but when I'm walking I can't help but look up.

We have had some of the hottest days of the year these last few days and weeks.  

It is HOT outside.

When I look up though I noticed something else.

It is BEAUTIFUL outside.

Extreme heat and cold is extremely healthy with immense physiological and even psychological benefits.  This is why cold plunges and hot saunas have recently become so popular.  Not because of a fad but rather a growing body of evidenced based research.  

I've tried both, and they are fun in a very uncomfortable way.  That's mindset and perspective.  To see something extremely uncomfortable as fun requires us to conceptualize a seemingly imaginary idea and make it a reality in our consciousness.

The picture above is an image that takes no imagination or mindset to see though.

It is simply beautiful.  

It is just overhead.

So I asked earlier, what are you looking for?  

If you are looking for health, then a walk might be a good idea.

If you are looking for something beautiful, then a walk might be a good idea.

A two for one.

Pretty amazing!