Kang Squat to a Chair

Do your hips or knees hurt after sitting all day at work?

Is your low back stiff and tired by the end of the workday?

Or here's one. Do you find yourself rubbing your shoulders, carrying
all your tension in them throughout the day?

Maybe it's time for a vacation! But maybe it could just be time to
start moving. The cool thing about moving is that we can do it
immediately; no flights to book, no hotels, or added travel stress.

We can literally stand up, sit down, stand up and sit down. Or even
squat!

Try it today. It's easy. And it won't cost a dime.