A spin on calf raises

Everyone has done calf raises. It’s a standard movement that most people are familiar with. There is another kind of calf raise that most people don’t know about, but it’s really beneficial. The calf raise that works the flexor hallucis longus muscle is a great movement. It’s a major muscle in your leg, so you want to keep it strong to not only prevent injury, but be able to walk, run, and jump.

This movement is so simple and you can do it anywhere. Click the link below to see more.

Flexor Hallucis Longus Calf Raises - YouTube