Minerals are an essential part of being healthy! Often times in our diets, we find that we may not be getting enough of these things that we need, vitamins, minerals, good fats, and protein to name a few. When it comes to women's health, this is no exception. For a woman's body to function optimally, she needs to be consuming various foods that are high in all things that are good for her. Minerals intake is often lower in the average American diet, and even those using multivitamins to supplement their diet may find that many over the counter vitamins are very ineffective.
Below is a link to an article discussing 6 essential minerals for women's health. I would encourage you to read and share this information, your life could depend on it!
Source: http://www.toyourhealth.com/mpacms/tyh/article.php?id=1419
photo credit: https://jit4you.com/articles/minerals-do-we-need-them/
Dr. Phil Afghani and Dr. Yahaira Roman are Chiropractors at our Port Orange Chiropractic office Atlantic Chiropractic and Wellness Center in Port Orange, FL. Our Port Orange office serves the chiropractic, prenatal and pregnancy care, nutrition, physical therapy, rehabilitation, and natural healthcare needs of the communities of Port Orange, South Daytona, Daytona Beach, Holly Hill, Ormond Beach, Ponce Inlet, New Smyrna, Oak Hill, Edgewater, Bunnell, and Palm Coast. Our office can be reached at (386) 492-4881.
Our Chiropractors have additional training in sports chiropractic, sports injury care and injury prevention, pre-natal and pediatric chiropractic care, whiplash and trauma care following motor vehicle accidents, nutrition, corporate wellness, and many other aspects of natural health. We are here to serve your natural healthcare needs.