I love recommending yoga for so many things. Flexibility, balance, mental clarity and calmness, strength, and the list goes on and on. People benefit from yoga in so many ways. But did you know that yoga can help build a strong and resilient mind too?! Check out the link below to an article that discusses this benefit. What is preventing you from doing yoga?
If you have any questions about yoga, or where to go, please feel free to contact our office.
Source: www.mindbodygreen.com
Photo Credit: www.pexels.com
Dr. Phil Afghani and Dr. Yahaira Roman are Chiropractors at our Port Orange Chiropractic office Atlantic Chiropractic and Wellness Center in Port Orange, FL. Our Port Orange office serves the chiropractic, prenatal and pregnancy care, nutrition, physical therapy, rehabilitation, and natural healthcare needs of the communities of Port Orange, South Daytona, Daytona Beach, Holly Hill, Ormond Beach, Ponce Inlet, New Smyrna, Oak Hill, Edgewater, Bunnell, and Palm Coast. Our office can be reached at (386) 492-4881.
Our Chiropractors have additional training in sports chiropractic, sports injury care and injury prevention, pre-natal and pediatric chiropractic care, whiplash and trauma care following motor vehicle accidents, nutrition, corporate wellness, and many other aspects of natural health. We are here to serve your natural healthcare needs.