Did you know that being happier can make you healthier? Smiling more can tone facial muscles, reducing wrinkles and signs of again, as well as releasing feel-good hormones. Laughing can surge a release of endorphins, which reduce pain and inflammation, reduce stress and tension, as well as contribute to feeling good all over, regulating mood, and help you to sleep better.
Our goal is to help our patients Eat Well, Move Well, and Think Well! Part of the Think Well category is positive mental health and stress management. We have all heard the old adage "Laughter is the Best Medicine". And we find more and more all the time about the benefits of laughing, smiling, relaxation and meditation.
We offer an integrated approach to health, that includes things that can make you happier, and healthier! Chiropractic care helps balance the nervous system, reducing pain and inflammation, and giving you a sense of over-all well being. Massage therapy can help release muscle tension, help you relax, and center yourself mentally as well as spiritually. And we offer clinical nutrition guidance, which can help positively effect mood, sleep habits, give you energy, and move your health in the right direction.
Below is a link to an article that talk about 10 things you can do to be happier, and in turn, be healthier!
If you would like to see how we can help you be happier, and healthier, contact our office today, and let us help you take the next step on the road to wellness! (386) 492-4881
Click here to read the article
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photo credit - http://quotezee.blogspot.com/2014/07/smiling-kitten.html
Dr. Phil Afghani is a Chiropractor and Clinic Director at Atlantic Chiropractic and Wellness Center in Port Orange, FL. Our office serves the chiropractic and natural healthcare needs of the communities of Port Orange, South Daytona, Daytona Beach, Holly Hill, Ormond Beach, Ponce Inlet, New Smyrna, Oak Hill, Edgewater, Bunnell, and Palm Coast.
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