posted: Sep. 28, 2021.

How to Prevent Back Pain While WorkingIt's hard to focus on your job when your back hurts. Unfortunately, standing or sitting for hours can stress your back and worsen your Read more

posted: Dec. 01, 2020.

The Benefits of Chiropractic Care During the HolidaysCreating the perfect holiday celebration for your family takes plenty of work. After spending hours wrapping gifts and planning elaborate meals, you may Read more

posted: Oct. 05, 2020.

The Benefits of Chiropractic Care During Pregnancy Pregnancy may be one of the most joyous times of your life, but it's often accompanied by a few aches and pains. Chiropractic treatment Read more

posted: Oct. 01, 2020.

Receiving Chiropractic Care After Suffering Auto Injuries Even seemingly minor motor vehicle accidents can cause whiplash, back pain, and other ailments. Visiting your chiropractor as soon as possible after an accident Read more

posted: Nov. 07, 2019.

An adult human spine typically consists of 26 moveable segments: seven cervical vertebras, twelve thoracic vertebras, five lumbar vertebras, one sacrum, and one coccyx (tailbone). Intervertebral discs separate the segments Read more

posted: Oct. 02, 2019.

Healthy knees require continuous motion. However, our generally sedentary lifestyles are at odds with the maintenance of robust knee joint architecture. Left motionless throughout large portions of the day, over Read more

posted: Jul. 25, 2019.

Headaches are often dismissed as minor ailments that can be easily cured simply by popping a few over-the-counter pain relievers. Although pain medication may be helpful for occasional headaches, it's Read more

posted: Jun. 20, 2019.

Stress is something we all deal with in some form or fashion. Yet not being able to effectively cope with stress can have adverse effects on our health, including causing headaches, muscle tension, and pain. Often times, we hear that people carry stress in their neck and upper shoulders, but stress can affect all areas of our muscles, and other body systems like digestion, heart rate, hormones and sleep. We all experience stress from jobs, bills, family, finances, deadlines, etc, but there are other stressors that can adversely affect our health. Read more

posted: Feb. 22, 2019.

How do you know whether your pain needs to be evaluated by your chiropractor? This is the age-old question. The answer needs to be specific to your particular problem, rather than a one-size-fits all solution. But there are good guidelines that everyone can follow. Read more

posted: Feb. 21, 2019.

As we age, years of mechanical stress may lead to deterioration of joints, ligaments, and tendons. This degenerative process, commonly known as arthritis, primarily affects weight-bearing joints such as the hips and knees and those found in the lower back. The shoulder is especially prone to undergo arthritic changes due to its extreme mobility. The extensive range of motion at the shoulder is built-in to the design of this structure, but the tradeoff is instability. The design of the shoulder sacrifices stability for mobility. Read more

posted: Jan. 09, 2019.

Should you use heat or ice on your painful injury? The best method of solving this important riddle is to assess the nature and source of the pain. Essentially, a new injury, that is, one that you sustained within the last 48 hours, is best treated with ice. Chronic pain, or pain that you have had for a long time, is generally best treated with moist heat. Read more

posted: Oct. 29, 2018.

The five senses, that is, the sense of sight, touch, hearing, taste, and smell, provide us with necessary information regarding the world around us.1 These precious capabilities enable us to Read more

posted: Sep. 07, 2018.

Stress is something we all deal with in some form or fashion.  Yet not being able to effectively cope with stress can have adverse effects on our health, including causing Read more