posted: Oct. 21, 2021.

The University of Kansas Medical Center recently reported that regular yoga classes appeared to decrease occurrences of a common heart condition known as atrial fibrillation in patients, as well as Read more

posted: Oct. 02, 2019.

How Often Should You Include Yoga in Your Schedule? Maintaining a regular workout schedule is the key to maximizing the benefits of yoga or any form of exercise. Of course, the Read more

posted: Mar. 03, 2019.

Did you know that your spinal column's spongy intervertebral discs (IVDs) comprise 25% of this segmented structure's entire length? Did you know that an adult's spinal column is approximately 24-28 inches in length? A little quick math shows that the total height of your spinal discs is approximately between 6 and 7 inches. But most of us don't get to enjoy the maximum height, springiness, or shock-absorbing capabilities of our spinal IVDs. Read more

posted: Feb. 22, 2019.

Many of us want to improve our level of fitness, but don't know what to do or how to begin. Others have begun a fitness program, but don't know what types of activities to include to make their program more comprehensive and healthful. Yet others have been exercising for a while, but don't know how to keep going or how to make their exercise activities appropriately challenging. Most of us have encountered such questions and the lack of sufficient answers may represent roadblocks to our effective participation in regular vigorous exercise. The good news is practical answers are available and adaptable to all persons, regardless of their age of current level of physical fitness. Read more

posted: Nov. 07, 2018.

The term "overindulgence" is probably best assessed as a red flag, especially with respect to consistent overconsumption of high-calorie comfort food and desserts during the holiday season. An overall healthier Read more