posted: Oct. 02, 2019.

Healthy knees require continuous motion. However, our generally sedentary lifestyles are at odds with the maintenance of robust knee joint architecture. Left motionless throughout large portions of the day, over Read more

posted: Jul. 25, 2019.

Headaches are often dismissed as minor ailments that can be easily cured simply by popping a few over-the-counter pain relievers. Although pain medication may be helpful for occasional headaches, it's Read more

posted: May 30, 2019.

The ancient Japanese art form of growing Bonsai trees is fascinating. Bonsai trees are essentially normal shrubs that have been consistently stressed in a particular way for a long time Read more

posted: Feb. 22, 2019.

How do you know whether your pain needs to be evaluated by your chiropractor? This is the age-old question. The answer needs to be specific to your particular problem, rather than a one-size-fits all solution. But there are good guidelines that everyone can follow. Read more

posted: Feb. 21, 2019.

As we age, years of mechanical stress may lead to deterioration of joints, ligaments, and tendons. This degenerative process, commonly known as arthritis, primarily affects weight-bearing joints such as the hips and knees and those found in the lower back. The shoulder is especially prone to undergo arthritic changes due to its extreme mobility. The extensive range of motion at the shoulder is built-in to the design of this structure, but the tradeoff is instability. The design of the shoulder sacrifices stability for mobility. Read more