posted: Oct. 21, 2021.

The University of Kansas Medical Center recently reported that regular yoga classes appeared to decrease occurrences of a common heart condition known as atrial fibrillation in patients, as well as Read more

posted: Oct. 02, 2019.

How Often Should You Include Yoga in Your Schedule? Maintaining a regular workout schedule is the key to maximizing the benefits of yoga or any form of exercise. Of course, the Read more