posted: Oct. 21, 2021.

The University of Kansas Medical Center recently reported that regular yoga classes appeared to decrease occurrences of a common heart condition known as atrial fibrillation in patients, as well as Read more

posted: Oct. 06, 2020.

Vitamin D from supplements may reduce the risk for breast cancer in women with relatively low vitamin D intakes, suggest study findings published online in the American Journal of Clinical Read more

posted: Oct. 05, 2020.

The Benefits of Chiropractic Care During Pregnancy Pregnancy may be one of the most joyous times of your life, but it's often accompanied by a few aches and pains. Chiropractic treatment Read more

posted: Oct. 01, 2020.

Receiving Chiropractic Care After Suffering Auto Injuries Even seemingly minor motor vehicle accidents can cause whiplash, back pain, and other ailments. Visiting your chiropractor as soon as possible after an accident Read more

posted: Mar. 17, 2020.

With many Coronavirus related gym closures, many of us are wondering what we are supposed to do to keep fit in times of social distancing.  Well thanks to the guys Read more

posted: Nov. 07, 2019.

Everyone knows the old adage that declares "an ounce of prevention is worth a pound of cure." This time-honored wisdom certainly makes sense. We wouldn't wait until we were riding Read more

posted: Nov. 07, 2019.

An adult human spine typically consists of 26 moveable segments: seven cervical vertebras, twelve thoracic vertebras, five lumbar vertebras, one sacrum, and one coccyx (tailbone). Intervertebral discs separate the segments Read more

posted: Jun. 05, 2019.

What is Your Posture Telling You About Your Health?  Most of us started hearing about posture way back in grade school when our parents and teachers began to tell us to Read more

posted: May 29, 2019.

Spring is here. The days are getting longer, the air is fresher, and the sunlight is brighter. Flowers and bushes are beginning to bloom. Tree sap is running and there Read more

posted: May 20, 2019.

How Dehydration Affects the BodyHealthy nutrition includes drinking at least 4 to 8 glasses of water every day. Admittedly, this is a wide range, but 4 8-ounce glasses of water Read more

posted: May 02, 2019.

Can your diet affect joint pain?Joint pain may be experienced as a result of an acute injury, such as an ankle sprain, knee sprain, or rotator cuff tear. Joint pain Read more

posted: Feb. 22, 2019.

Many of us want to improve our level of fitness, but don't know what to do or how to begin. Others have begun a fitness program, but don't know what types of activities to include to make their program more comprehensive and healthful. Yet others have been exercising for a while, but don't know how to keep going or how to make their exercise activities appropriately challenging. Most of us have encountered such questions and the lack of sufficient answers may represent roadblocks to our effective participation in regular vigorous exercise. The good news is practical answers are available and adaptable to all persons, regardless of their age of current level of physical fitness. Read more

posted: Jan. 31, 2019.

We usually don't think of our bodies in terms of their being "smart." For example, we walk to the corner store without giving a single thought to the complex mechanics involved in getting there and back. Read more

posted: Jan. 28, 2019.

Exercise is more important to our health than we may realize.  We know it is good to help keep us strong, keep our hearts healthy, keep our joints and muscle Read more

posted: Dec. 07, 2018.

Holiday Stress — Take a Deep BreathMost of us pay little attention, if any, to the daily functioning of our many physiological systems. Our hearts beat, our digestive systems digest, Read more

posted: Dec. 07, 2018.

I wanted to share this as we approach the time of yearly goal setting!  New Years resolutions are a great way to set all types of goals for your life. Read more