Wellness Lifestyle Tips

In addition to the major pillars of wellness - alignment, exercise, nutrition, and healthy thinking - there are a number of other things that you can do to live a life of richness. These include minimizing the sugar in your diet, drinking more pure water, turning off the television, smoking cessation, attracting love and intimacy, and becoming an advanced citizen. Simply put, when you treat yourself well, treat others well, and eat well, wellness in your body, relationships, and mind will follow.

In this section, you will find information and ideas on how incorporate these lifestyle tips into your daily routine in order to enrich your life.

 

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Hours of Operation

1207 Thouvenot (Frank Scott Pky), Shiloh IL 62269

Monday

12:00 pm - 6:30 pm

Tuesday

3:00 pm - 6:00 pm

Wednesday

12:00 pm - 6:30 pm

Thursday

Closed

Friday

12:00 pm - 6:30 pm

Saturday

Closed

Sunday

Closed

1207 Thouvenot (Frank Scott Pky), Shiloh IL 62269

Monday
12:00 pm - 6:30 pm
Tuesday
3:00 pm - 6:00 pm
Wednesday
12:00 pm - 6:30 pm
Thursday
Closed
Friday
12:00 pm - 6:30 pm
Saturday
Closed
Sunday
Closed

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Appointment Request Form

***THIS IS ONLY AN APPOINTMENT REQUEST - your appointment is not confirmed until you are contacted by a staff member.