Events Around Town this Fall

Health Benefits of Hobbies and Leisure Activities

Not only are hobbies and leisure activities enjoyable, but they also provide some significant physical and mental health benefits.

• Enhance the Immune System: Active hobbies and activities get the body moving which, if done consistently, can help prevent or maintain control in some chronic illnesses such as heart disease.
• Improve Flexibility: Moving around stretches your muscles and, in turn, improves flexibility. Hobbies such as yoga, swimming, painting and Wii Bowling are great for improving flexibility.
• Improve Memory: Many hobbies challenge your mental abilities and improve problem-solving skills. Some, like crossword puzzles and brain games, can offer mental stimulation related to completing the task.
• Reduce Stress: Most people pursue hobbies because they enjoy them and aren’t even aware that the same hobby helps them release daily stresses. Cooking, gardening, and reading are a few hobbies that can create a calm, quiet atmosphere that reduces stress and helps mental stimulations at the same time.
• Improve Self Esteem: Many hobbies – like card games, board games, or scrapbooking – involve other participants which can create social opportunities and improve self-esteem by interacting with others in a fun atmosphere.
• Better Quality of Sleep: Being more active during the day helps create a more restful night’s sleep but be sure to give yourself a proper amount of time to wind down before hitting the pillow.