Proper Workplace Ergonomics

Stop Putting Your Back To Work.

We are a society full of hardworking individuals. So it is pretty easy to understand why so many people suffer from back pain caused by excessively sitting down or standing up at work, lifting, slouching, bending, and twisting. Even working at a desk job can create a work injury if you make the wrong movements. These ailments can cause your work performance to suffer and can lower overall enthusiasm and morale. Even the most minor work injury can spiral out of control and cause even more injuries due to distraction and carelessness. So how can workers protect their backs while still getting the job done effectively?

Chiropractic Care at Dr. Phillip’s Chiropractic Nutrition & Wellness

Dr. Phillip's Chiropractic Nutrition & Wellness is located in San Antonio, Texas. Dr. Donald Phillips is a highly experienced and esteemed chiropractor who uses natural and non-invasive techniques to help our clients continue to work but in complete and total comfort. The doctor will also be asking you about your current work conditions to promote ergonomics that will assist your back and entire body while on the clock. An example at a desk job would be to avoid leaving your feet hanging, along with the most common demand: sit up straight! Even your supervisors will love what we do at our clinic: proper work ergonomics can promote competitiveness within the workplace as well as boost productivity.

One leg can rest on an overturned garbage can. When you’re standing you shouldn’t hold any one position for a long period of time. You can also shift your weight from one leg to another, stretch, dance, do yoga poses, squat, do calf raises, do lunges, etc.

If you are looking for relief for an overworked back due to a work injury, contact us at Dr. Phillip's Chiropractic Nutrition & Wellness in San Antonio, Texas! We are happy to assist you with any aches and pains! Call today to schedule an appointment.