Our San Antonio chiropractor, Dr. Phillips, wants to show patients how back pain, neck pain, headaches and other painful conditions can be alleviated through proper nutrition and other types of chiropractic care. Visit with Dr. Phillips for more specific ideas tailored to help particular conditions, but definitely try these five powerhouse foods today for pain management and overall health:
1. Quinoa-This super seed from South America is a complete protein with a fluffy texture and a light, nutty taste. It is fiber rich, packed with minerals, and cooks just like rice (one part quinoa, two parts water). Try it in either savory or sweet recipes, such as breakfast with a little honey, cinnamon, nuts and apples for all-morning energy.
2. Nuts-Walnuts, almonds, hazelnuts and cashews are all excellent sources of healthy fats and minerals that boost energy, heart health and can even help with back pain, neck pain and headaches. Omega-3 fatty acids, particularly in walnuts, also protect heart health and boost moods.
3. Greek Yogurt-Thicker, creamier and with a higher protein content than regular yogurt, Greek yogurt promotes digestive and immune health and can be used in a variety of delicious ways. With a drizzle of honey, nuts and berries for breakfast, or as a fresh veggie dip for lunch, Greek yogurt is a satisfying way to boost energy.
4. Spinach-Spinach is the king of leafy greens, and is loaded with iron, calcium, folic acid, vitamin K, vitamin C, fiber, carotenoids, lutein and bioflavonoids. Try it fresh in a salad with dried berries, walnuts and a light vinaigrette.
5. Berries-Sweet, tasty and full of vitamins, antioxidants and phytochemicals, blueberries, raspberries, blackberries and strawberries can be added to breakfast, lunch, dinner or dessert as a quick, healthy source of energy. Try smoothies!
Dr. Phillips reminds everyone to eat organic to reduce exposure to harmful pesticides, and asks:
Does anyone have some great recipes they would like to share?