Learn How Good Nutrition Complements Chiropractic Care
Did you know that good nutrition is an important complement to chiropractic care? Just as chiropractic adjustments bring alignment back to the spine following injury, proper nutrition brings balance back to the internal organs.
3 Reasons Why Nutritional Counseling Matters
At Atlantic Chiropractic and Rehabilitation, our Chesapeake chiropractor frequently integrates nutritional counseling with chiropractic care for enhanced pain management, injury rehabilitation and whole body health. Good nutrition is about more than losing weight or fitting back into your skinny jeans. Good nutrition is about nourishing the body from within, and reducing your risk for illness and injury.
The Virginia chiropractors at Atlantic Chiropractic and Rehabilitation share three ways on how nutritional counseling can make a difference for your health:
Supports injury rehabilitation.
After a soft tissue injury, internal swelling and inflammation can worsen pain and slow your body’s natural healing process. This swelling and inflammation also increases the risk for scar tissue to form. Thick bands of scar tissue can form across the muscles hindering mobility and increasing the risk for future injury. Proper nutrition following an injury is important to supporting the recovery process. For example, a diet rich in antioxidants and lean protein helps combat internal inflammation and provide your body with the building blocks for repairing cellular damage.
Reduce back pain.
Extra weight places additional strain on the musculoskeletal system, making basic movements more challenging. If you suffer from back pain or reduced mobility, good nutrition supports healthy, long-term weight loss. Losing weight will relieve this extra pressure on the spine and naturally reduce back pain.
Increase energy and reduce fatigue.
When our diets are packed with processed foods, preservatives and added sugars, it’s no surprise that we feel constantly exhausted, irritable and fatigued. Simple dietary changes can make a significant difference for your overall health. Our nutritional counseling services at Atlantic Chiropractic and Rehabilitation in Virginia will show you how to eliminate processed foods and replace them with whole foods. Achieving nutritional balance increases energy levels and supports a healthy immune system.
Do you have questions about how nutritional counseling could enhance your chiropractic care treatments? Post your questions below!