Choosing the Right Sleeping Position for Your Back

Sleep is supposed to be restful, yet each day countless Americans wake up to sore and stiff backs as well as neck pain. Fortunately, you can reduce or eliminate your pain with chiropractic care, adjusting your sleeping position, and taking other measures. Talk to our chiropractor at Reimer Wellness Center in Los Altos, CA, for effective pain relief.

The Best Sleeping Position For Relieving Back Pain

Your sleeping position can have a big impact on your back. Often, it is not simply about the position you chose, but also the support you provide while sleeping. You can sleep in many different positions so long as you take steps to provide support.

Consider sleeping on your back. If this is your preferred position but you wake up with neck or back pain, then try placing a pillow under your knees while you sleep. This reduces the strain on your back and encourages good posture. On the other hand, if you sleep on your side, a pillow between your knees can ensure good posture and reduce the strain. Your head pillow should also encourage your spine to straighten out while sleeping.

Sleeping on your stomach is one of the more stressful positions for your back. If sleeping on your stomach is preferred, consider a flat, thin pillow or no pillow at all. Again, your goal is to straighten your spine and secure good posture. In some cases, putting a pillow under your stomach or elsewhere may also help.

Mattresses and Pillows Play a Role in Back Pain

Mattresses and pillows are important. If you are suffering from back or neck pain, it could be because you are not getting enough support. A firmer mattress or better pillow may provide some relief. If you have questions about what pillow or mattress is right for you, talk with our chiropractor.

Back and Neck Pain Relief in Los Altos, CA

All bodies are different and while these general tips may help, you will still benefit from customized support and advice. Talk with our chiropractor about the best ways to treat your back pain. Call Reimer Wellness Center today at 650-492-6067 to schedule a consultation to find the pain relief that you need.