- posted: Oct. 05, 2022
Regarding ergonomics, it's vital to maintain a healthy routine that counters the sedentary lifestyle that most workforces encourage. At Odom Chiropractic, Dr. Jerry Odom is working toward boosting the health and prosperity of his patients. Part of that ethic goes toward ergonomic-based chiropractic care. Here is what he can do for the people of Aiken, SC, and Grovetown, GA.
What Causes Pain at Work?
The first step to ergonomic-based care is to figure out what is causing the pain while at work. If you have a desk job restricting your mobility, you are more likely to develop spinal issues in the back, neck, or shoulders. Lower back pain is a common medical issue for desk workers, with some needing chiropractic care to deal with the chronic pain it brings. Some people experience intense eye strain from staring at the computer screen for too long, while others may develop carpal tunnel syndrome from lack of wrist movement.
How to Boost Your Health and Productivity
You can do a few things to counter a physically stressful work environment. Start by investing in a chair that gives your back the proper rest. Next, try to get in the habit of regularly stretching. Next, yoga or corrective exercises could help straighten your back and relieve pain. Finally, your spine would benefit from practicing decent posture.
If you are experiencing eye strain, you could purchase eye drops and move the computer screen farther away from your face. You could also try out an eye routine that exercises the eyes. However, the most important thing you could do is seek a chiropractor. Our professionals are trained to restore your spinal health and optimize the strength of your musculoskeletal system.
Contact Our Chiropractor in Aiken, SC, or Grovetown, GA
As someone seeking ergonomic-based care or advice, you can schedule an appointment with Odom Chiropractic; call the Grovetown office at 706-305-9324 or the Aiken office at 803-226-0604. We provide top-notch chiropractic care, corrective exercise, and lifestyle advice for the modern-day worker.
