Most people want to make the most of their life by being able to do things that make them happy like:

• Energy to spend time with friends and family
• Ability to do the hobbies that they love (athletics, music, art etc.)
• Be productive at work
• Be pain free
• Think and problem solve
• Travel
  There are many more and it is all relative to what your desires are but we all have passions we want to be able to do for as long as we can do them.  

Here are some tips from a Holistic Practitioner Chiropractor in the San Francisco Bay Area: 

1. Eat as healthy as you can - Fruits, Vegetables, organic non processed foods gives the nutrition your body needs.  The brain, nerves, organs, glands all need specific enzymes, vitamins in order to function correctly. 
2. Exercise - This doesn't mean you have to train for the olympics.  It means get cardio and muscle work in so your body can get rid of toxins and stay strong.  Working out 3x a week is great for most people.  5x, even better!
3.  Emotional support - We all have stress and we all need to have a way to get rid of this stress on the body.  Your mind dictates your body so if your mind is stressed, so is your body.  
4. Meditation - Breathing is so important for recovery, relaxing and stress relief.  This doesn't mean you need to spend hours everyday. 10 minutes will do so much good and when you are done, you will notice a difference in your state of mind.  
5. Body work: Your muscles, tissues, organs and nerves all communicate.  Body work allows your brain and body to communicate properly, heal and prevent issues from coming up and in most cases feels great!  Knots, lack of movement, stiffness are all signs of trauma and stress on the body.  Get these handled and health will follow.

Dr. Amie Gregory, DC, CCEP is a holistic practitioner that not only helps with injuries, but with full and total body health.  Contact our San Francisco Bay Area office today!