• posted: Jul. 30, 2011
• comfort food,  junk food and stress,  Stress foods

Chocolate, mashed potatoes, ice cream and other high-calorie, high-fat comfort foods and why we choose them was researched at UT Southwestern Medical Center. Read More

• posted: Jul. 24, 2011
• Antioxidants,  Prenatal chiropractor,  Pregnancy health

Antioxidants play a crucial role in preventing the onset of disease, and they can make all the difference in determining whether or not children develop glucose intolerance or become obese. Read More

• posted: Jul. 23, 2011
• Eating Healthy,  Natural Remedies,  Pain Relief,  Mouth Pain,  Canker sore,  Cold sore

Natural ways to reduce pain and help heal your canker sore without medication or surgery Read More

• posted: Jul. 23, 2011
• Chiropractic Benefits,  Eating Healthy,  Natural Remedies,  Diet,  Antioxidants,  beet health benefits

One of the most common and effective natural liver detoxifiers is the beet. Beets have been used to fight liver toxins and to increase the overall level of health of individuals for many years, and they can be easily integrated into a diet to keep the liver working at an optimal level. Read More

• posted: Jul. 22, 2011
• natural birth,  breech baby,  c-section,  webster technique

In the United States, C-section is almost becoming an epidemic. In "the old days", you local doctor would be on call and when the baby was arriving, he/she would meet you at the hospital or home. Now, C-sections are scheduled for the convenience of the medical doctor or for other reasons. Read More

• posted: Jul. 21, 2011
• ankle pain,  beach running,  city running,  leg pain,  foot pain

The ability that your feet have to adapt to the environment is amazing. Our feet were designed to walk on dirt, sand, rocks. All of these have multiple angles and dips that the foot needs to be able to adapt to. Soft surfaces allow the foot to move fluidly while hard surfaces have the foot slap down hard. Read More

• posted: Jul. 19, 2011
• caffeine,  teenage drinks

According to the New York Times, it seems kids crave caffeine even when they don't know it is in the beverage! Why do kids crave caffeine?Super-caffeinated energy drinks with names like Read More

• posted: Jul. 18, 2011
• high blood pressure,  dash diet

They are stating that this diet can decrease blood pressure in as little as two weeks. Chiropractic care can also decrease blood pressure. According to WebMD, chiropractic neck adjustments lower blood pressure and have shown no side effects. Read More

• posted: Jul. 17, 2011
• Sports Injury,  Athletic Injury,  Stretching,  workout preparation

Dr. Amie Gregory, DC, CCEP, ANF is a San Francisco, CA and San Carlos, CA chiropractor that helps athletes and non-athletes with injuries and total health. Read More

• posted: Jul. 17, 2011
• Restless Leg Syndrome,  Restless Leg syndrome triggers

This syndrome is becoming increasingly more popular and people really don't know what to do about it. Sitting for long periods of time and sedentary lifestyles have begun to take its toll on the hips, low back and legs leading to symptoms of RLS and Sciatica. Read More

• posted: Jul. 06, 2011
• Tommy John Surgery,  Baseball Injury,  Surgery prevention for elbow

Throwing, especially at high speeds puts a lot of stress on the elbow. Repetitive throwing can lead to swelling and tearing of the Ulnar Collateral Ligament in the arm. This ligament keeps the Humerus, Radius and Ulna in place and provides mobility of the elbow. Read More

• posted: Jun. 26, 2011
• De Quervain's tenosynovitis,  Thumb pain,  Wrist pain

This injury can happen because of repetitive work movements, sports, cooking. Even musicians can start getting pain because of the repetitive movements while playing an instrument. Read More

• posted: May 08, 2011
• Cervical Pain,  right neck pain,  left neck pain,  back of neck pain,  Neck exercises

Your neck is the first part of the spinal cord that stems right off of the brain. Signals need to be sent down the spinal cord out to organs, tissues, glands, lymph or any other part of the body. Read More

• posted: May 07, 2011
• Sciatica,  pain in leg,  anti-inflammatory foods,  healthy supplements

Keeping your body in good shape by getting body work, eating a healthy diet with lots of fruits, vegetables can help your back stay healthy. Read More

• posted: May 07, 2011
• Chiropractic Benefits,  Neck Pain,  Back Pain,  Lower Back Pain,  Upper Back Pain

Chiropractors can help with all of these issues by having you incorporate healthy lifestyle changes and keep your body moving properly. You don’t need to suffer with back pain our San Francisco, CA Chiropractic office or San Carlos, CA chiropractic office can help! Read More

• posted: Apr. 30, 2011
• wearable medical devices,  athletic injuries,  holistic healing

Helps with movement, pain and recovery. These medical devices are FDA approved and work for 3-5 days while worn. Read More