How Vitamin D Supports the Immune System

Vitamin D is an important part of everyone's diet. Among its many health benefits, it strengthens the immune system. At Great Plains Chiropractic, we aim to help everyone in West Fargo, ND have the strongest possible immune system fighting for them and their health. Our chiropractor will help you understand all the reasons why vitamin D is so important.

Why Vitamin D Is Important

This vitamin is important for a number of reasons. It can build up a weak immune system. The vitamin has the ability to help your body fight viruses and bacteria that could harm you. Studies show that the presence of this vitamin in your body can either stop respiratory infections from occurring or make them less severe if they do occur.

If you don't get enough of it in your daily life, you may be more likely to suffer from numerous infections, including tuberculosis. This is especially true of the upper respiratory tract.

How Vitamin D Builds Immunity

This vitamin builds immunity because it has the ability to enable the activation of T cells. These are the cells that your body uses to destroy any viruses that find their way into your system. Your immune system has many vitamin D receptors. These receptors allow your immune system to adapt to changes that take place in your body.

In addition, the immune system produces proteins. These proteins help keep everything functioning normally. This is especially true in your lungs. When your lungs are functioning well, it makes it easier for your immune system to function well.

How to Get Enough Vitamin D

Getting the right amount of the vitamin can be tricky. Your body won't respond well to too much or too little. Ideally, you'll want to get your vitamin D from exposure to sunlight, as well as numerous foods. Foods containing vitamin D include salmon, mushrooms, egg yolks, and orange juice. Another option is vitamin D supplements.

Schedule an Appointment at Great Plains Chiropractic

To speak with our chiropractor about strengthening your immune system, contact Great Plains Chiropractic in West Fargo, ND. Call today to schedule an appointment.