Ligament injuries are usually quite painful due to inflammation around the affected area. If you are dealing with ligament injuries, contact West Omaha Chiropractic & Sports Injury Clinic in Omaha to make an appointment with our chiropractors. Here is information about why ligament injuries occur, how to avoid this type of injury in the future, and what you can do for treatment.

Why Ligament Injuries Occur

Ligament injuries usually occur as a result of stress placed on a joint in the body or due to a situation where impact causes these important parts of the body to stretch further than intended. Many times, ligament injuries happen when a person performs a task without taking proper safety precautions. For example, if someone engages in a sporting activity and does not study the rules of the game in advance, they may become injured due to inadequate knowledge about the movements necessary to properly play. Ligament injuries are also caused by lifting, pulling, or pushing too much weight.

Avoiding Ligament Injuries

While it is impossible to safeguard your entire body at all times, there are a few steps to take to minimize the potential for a ligament injury. Always stretch your body well before engaging in physical activity. This primes the body for the actions you are about to take. Stiff muscles are more prone to ligament problems.

Always ask someone for assistance if you need to lift a heavy or bulky item. If you cannot find someone to help you, use a back brace to help stabilize your body as you lift. Always use your legs for lifting as well. Make sure you take your time when performing actions that could cause an injury. Taking a little extra time can mean the difference between success and failure.

Treating Ligament Injuries

It is important to seek medical help for ligament injuries. Most people will see their primary physician. If you do not want to take medication or if your doctor is unable to successfully stop pain or discomfort, seeing a chiropractor is an alternative. A chiropractor uses methods such as spinal adjustments, temperature therapy, physical therapy, electric therapy, and massage of the affected area to help with the healing of the ligaments, muscles, and surrounding tissues in the body.

Contact West Omaha Chiropractic & Sports Injury Clinic in Omaha, NE

Are you looking for a chiropractor near you? If you are interested in learning more about treatment for ligament injuries, contact West Omaha Chiropractic & Sports Injury Clinic in Omaha to ask questions. We are available to schedule appointments with our chiropractors for a complete assessment of the injured part of your body. Give us a call today at 402-334-4700 to find out if chiropractic care is right for you.