Joint pains are usually more prevalent in the winter or the end of fall than any other season because of the cold weather. Research shows that you are more likely to experience joint pains if you go outside in the cold. At Campion Chiropractic Clinic in College Station, TX, we provide treatment for joint pain and can help you avoid it in the winter.
Why Does Cold Weather Affect Joints?
When it is cold, your body sends blood to the middle section of your body to try and keep the vital organs functioning, like the heart, digestive system, and lungs.
Your arms, knees, shoulders, legs, and other joints will have less blood. Less blood in these areas causes the blood vessels to constrict. The areas become colder and stiffer, which results in discomfort and pain.
Barometric pressure can affect your joints. Cold weather causes a change in atmospheric pressure. There will be increased nerve sensitivity and poor blood circulation, which causes your joints to get inflamed.
How Can You Reduce Joint Pain During Cold Weather?
Some of the tips to avoid joint pain in cold weather, especially when you are outdoors, include:
- Do warm-up exercises for 5 minutes or more to reduce stiffness and prevent injuries in the joints.
- When running, do not take a quick break. Instead, keep working to ensure your joints don't get cold and painful.
- After exercise, do some stretches to reduce the tightening of the muscles. When the days are very cold, it is better to stay indoors and work out indoors.
Chiropractic Therapy for Joint Pain
There are various types of chiropractic care to address joint pain issues, like inflammatory arthritis and osteoarthritis. Inflammatory arthritis causes the inflammation of the joints, and osteoarthritis causes the cartilage in the joints to wear down, which results in pain and inflammation.
Our chiropractor uses various forms of chiropractic treatment for joint care. They include:
- Chiropractic adjustments
- Corrective exercises
- Ultrasound therapy
- Electric stimulation
- Cold laser therapy
Schedule an Appointment with Our Chiropractor
At Campion Chiropractic Clinic in College Station, TX, we treat joint pain. If you find your joints causing pain in the winter, we can help. Call us today to schedule an appointment.
