The end product of wellness psychology is ongoing personal growth. Rather than a psychological treatment for a mental or emotional condition, wellness psychology leads someone from wherever they are to wherever they want to go mentally and emotionally. Instead of stopping therapy when the symptoms resolve,

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Scientists tell us that much of our self-talk is negative, so learning to be kind and supportive in your mental chatter is a direct step toward a well mind. Practice saying constructive things to yourself, like "I'm a good person, today's going to be a great day, I can do this," simple stuff like that.

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People who practice wellness typically enjoy their lives and want them to last as long as possible. That's why the wellness mindset usually accompanies other constructive, healthy lifestyle habits. By adopting positive behaviors like: eating well, exercising, saying affirmations, developing healthy self

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Wellness In Space Cover Page Mac's First Visit Mac's First Adjustment Healthy Back Tips with Mac & Family Exercise Tips with Mac & Friends Mac's Healthy Lifestyle Certificate Download Entire Wellness In Space Coloring Book

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Help Mac Find His Way to the Chiropractor! Help Mac Find His Way to a Healthy, Balanced Meal! Help Mac Find His Way to the Playground! A Visit to the Chiropractor Word Search Mac's Chiropractic Word Unscramble Mac's Cosmic Chiro Crossword

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The ancient Japanese art form of growing Bonsai trees is fascinating. Bonsai trees are essentially normal shrubs that have been consistently stressed in a particular way for a long time to create a posture which would never be found in nature. Depending on how the tree is stressed while it grows, it

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Imagine waking up one morning with a frozen shoulder where you couldn't move your upper arm more than a few inches in any direction. How much would that impact your ability to do your job? How much would that affect your ability to drive your car or even to dress yourself? How much would that affect

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Your relationship with your self is the most important relationship because as they say wherever you go there you are. Wellness begins with "being" well first and then is about "doing" things to be well. If you do not address who you are being than just doing things will not make you well. A simple way

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We function a lot like computers: Garbage in produces garbage out, while great stuff in produces great stuff out. We talk to ourselves far more than we talk to others. In fact, most experts agree that about 80 percent of all conversations we have are with ourselves. All too often, we talk to ourselves

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The goal of progressive muscle relaxation is to reduce the tension in your muscles. First, find a quiet place where you'll be free from interruption. Loosen tight clothing and remove your glasses or contacts if you'd like. Tense each muscle group for at least five seconds and then relax for at least

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The physical poses that come to mind when most Americans think of yoga originated thousands of years ago in India. Originally they served to make the body strong and supple enough — and the mind patient enough — to sit for long bouts of meditation. Nowadays, people practice yoga poses for various

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When you reach for that bowl of whole grain cereal or a slice of whole grain bread, consider the health benefits. Those who eat whole grains as part of their diet are at a reduced risk for some chronic conditions. This is because they contain nutrients that are vital to optimal health, and that includes

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We all need vitamins and minerals to sustain good health and keep our bodies functioning properly. These nutrients are what our bodies need to grow, repair, heal and sustain our body’s cells, systems, organs and skeleton. The problem is that many of us do not consume enough to maintain optimal health,

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Most people have heard the adage associated with doctors’ medical advice: “Take two aspirin and call me in the morning.” However, imagine a scenario in which, instead of offering a quick fix, the doctor sat down with you and asked about all the components of your lifestyle. That’s what doctors

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Tai chi is a gentle form of exercise that evolved from martial arts. First developed in China, people all over the world now enjoy the health benefits of this slow, flowing practice. You might see students practicing tai chi outside, in parks or on beaches The word “chi” means life force in Chinese.

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Prior to the word “superfood” perfectly embedding itself in our vocabulary after Dr. Steven Pratt coined the term in 2004, we didn’t have such a distinction when it came to the foods we ate. Fruits and vegetables have long been known to have health benefits and are a part of our daily diet —

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