When you
have knee pain, it can have a major impact on your life. You might not be able
to walk or run as effectively as you would like, and you have to deal with pain
regularly. Luckily, there are ways to reduce or eliminate your pain. At Cleveland
Chiropractic and Massage in Garner, NC, our team has many ways to help you with
your pain. Here are some things you can do to reduce your pain.
Rest It
If you’ve injured your knee, it is going to need rest to heal. While a complete lack of movement is not a good thing for chronic pain, it is very useful in moderation. Give your knee time to rest when it needs it. Elevating it can reduce swelling, which can also help with discomfort. If you try to push through your pain, you might end up injuring your knee even further.
Ice and Heat
Alternating ice and heat is a great way to soothe knee pain. Ice can numb the sensation of pain and keep any swelling from getting worse. Alternate your ice pack with a heating pad, which will soften stiff muscles and joints. The heat also promotes better circulation, which can speed up the healing process.
Chiropractic Care
If your knee pain isn’t going away with home remedies, chiropractic care can be a great next step. There are many things your chiropractor can do to eliminate your current pain and keep it from coming back. Massage therapy can help with flexibility and blood flow to your muscles. Meanwhile, physical therapy can help you strengthen the muscles, making them healthier and more capable of tolerating whatever is causing your pain.
Gentle Exercise
Whether through exercises provided by your chiropractor or from easy walks, gentle exercise can also help with knee pain. Using the injured knee in moderation will keep it from deteriorating. The muscles will stay in use and get stronger and more flexible as you continue to use them. However, make sure that you don’t push too hard. Otherwise, you could re-injure yourself. If you’re unsure about the best approach to exercise, ask your chiropractor for help.
Call Us Today
Knee pain doesn’t have to rule your life. If you’re struggling with knee pain and want help, Cleveland Chiropractic and Massage has the solution. So, if you’re in the Garner, NC area, give us a call at (919) 772-7996 or visit our website to learn more and make an appointment!
