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Effectiveness of Glucosamine and Chondroitin Sulfate for OsteoarthritisRead More
Conventional medicine does not yet have a proven treatment to stop or slow the progression of osteoarthritis. The nutritional supplements glucosamine and chondroitin sulfate have emerged as a treatment alternative for some patients suffering from osteoarthritis pain.
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A Healthy Weight for a Healthy BackRead More
Experts agree that the best way to achieve and maintain a healthy weight level is through a balanced diet and exercise. For people with many types of back problems, regular exercise and, when necessary, weight loss, can help ease existing back problems and prevent future ones.
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Rehabilitation & Exercise for a Healthy BackRead More
People who suffer from lower back pain are encouraged to help with their own recovery by exercising and getting physical therapy, but are seldom given the knowledge and tools needed to accomplish this. This discussion will provide a
basic understanding of the causes of lower back pain, and discuss appropriate steps to exercise and rehabilitate a painful back.
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Back and Abdominal Excercise RecommendationsRead More
Despite the ever-growing array of equipment that promises to build 'six-pack' abdominals
and defined back muscles, the typical person does not do not enough back exercise and abdominal exercise, either in everyday activities or even in
exercise sessions.
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Hip & Knee SecurityEveryone knows someone who has undergone hip or knee replacement. These surgeries are no longer exclusively performed on older persons and are now not uncommon procedures for many patients with persistent, significant hip or knee pain. Learn more about causes, preventative care, and post operation exercises.Read More
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Your Spine 101Learn about your spine from top to bottom, ways to take care of it, and methods to prevent long-term damage or degeneration!Read More
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6 Things to Know About Muscle RelaxantsMuscle relaxers are most often prescribed soon after a bout of back or neck pain begins, and are used for a short time to ease painful muscle spasms, or cramps. These medications also help ease muscle spasms after surgery.Read More
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Chiropractic Manipulation or Medication for Low Back Pain?Pain medication is a common and convenient treatment for lower back pain. But easier is not always better, as a recent study suggests that spinal manipulation may provide more relief than at least one popular pain medication.Read More
Coming Soon!