Drink water and stay hydrated
Dr. Brown recommends you to drink half your body weight in water (in ounces).
- Prevents Cramps
- Boosts immune system
- flushes out toxins
- hydrates the skin
- Natural headaches remedy
Dr. Brown recommends her patients to at least 3 times a day for 10-15 minutes. Do not apply directly on the skin as it may cause frostbite. Please do not apply heat. Heat will increase swollen and will bring blood to the surface. The ice will reduce swelling and relieve pain.
Epsom salt bath
A salt bath is recommended nightly to relieve the muscle aches, soreness, symptoms from your injury. This will not cure your injury but simply help by giving relief.
How to use Epsom salts:
*Full a bath with warm to hot water (78-85 degrees F)
*Soak in the salts for 20 minutes.
After the bath, apply a cold pack to the injured area for no more than 15 minutes.
Bragg Organic Apple Cider Vinegar
Dr. Brown's recommends:
2TBS -Brags Organic ACV
1 TBS- pure honey
*Taken once daily before bed*
- Helps remove body toxins
- helps promotes a youthful body
- Helps support a healthy immune system
- Helps maintain Healthy skin
- Helps control weight
- Improves digestion and assimilation
- Soothes tight and aching joint and sore muscles from exercise
- Soothes irritates skin
Your Immune System
Be sure to get an immune system boost when you leave today.
During the month of December, we are giving every patient a CataplexÂ® C tablet after their visit from Standard Process.
Be sure to pick up the CataplexÂ® C " flyer that explains the great attributes you gain from this one nutrient.
Vitamin C builds
- Healthy teeth
- Blood vessels
- Connective tissue
- Helps immune system fight off invaders
- Serves as a natural aspirin by combating inflammation and pain
- Healthy tendons and ligaments
- A quicker healing time of wounds
- Healthy skin
Some Sources of Vitamin C
|Red Bell Pepper
|Green Bell Pepper
|Lemons & Limes