I have a beautiful garden, and there's nothing like fresh vegetables all through summer to keep you healthy.
That big, giant, beautiful thing in the sky provides our Vitamin D, which we need for proper function of every cell in our body.
The problem is, those things won't here for much longer, because we are entering flu season.
My patients often ask me as we start going into fall, "How can I stay healthy through flu season?"
There really isn't a flu season, we're just missing some vital components that keep us healthy, like our beautiful sunshine and fresh fruits and vegetables.
So what do we do?
We have to make sure we take a high quality vitamin D supplement, try to eat as healthy as we can throughout the winter months, and give up the sugar.
It's no coincidence that people get sicker after Halloween, Thanksgiving, and Christmas.
Eliminate the sugar and the processed food, and introduce chiropractic to your health regimen.
Chiropractic adjustments actually help to improve your nervous system by two to 400%.
You get this wonderful release of endorphins that helps your immune system to keep you healthy throughout the winter months.